Fascia Stretch Therapy

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 Fascia Stretch Therapy (FST) is a unique, assisted stretching technique that focuses on improving flexibility, mobility, and overall movement by targeting the fascia—the connective tissue that surrounds muscles, joints, and organs. Unlike traditional static stretching, FST is dynamic and performed with the help of a trained practitioner, typically on a treatment table.

🔹 A certified FST specialist moves your body through gentle, pain-free stretches while using traction, oscillation, and circumduction (circular movements) to release restrictions in the fascia. 

🔹 The process involves breathing techniques and gradual movement to promote relaxation and deeper stretch benefits. 

🔹 It works on multiple planes of motion, unlike static stretching, which only targets single muscle groups.

✅ Increases flexibility & range of motion – Helps improve mobility in athletes, active individuals, and those recovering from injuries. 

✅ Reduces pain & stiffness – Releases tension in tight areas, promoting better movement and posture. 

✅ Enhances athletic performance – Supports better movement efficiency, recovery, and injury prevention. 

✅ Improves circulation & recovery – Enhances blood flow and lymphatic drainage, helping flush out metabolic waste. 

✅ Promotes relaxation & stress relief – Activates the parasympathetic nervous system, reducing tension and stress-related tightness. 

✅ Corrects muscular imbalances – Helps restore proper movement patterns and posture. 

🔹Athletes looking for better performance and recovery

🔹 First responders, military personnel, and individuals with physically demanding jobs

🔹 People dealing with chronic pain, stiffness, or postural imbalances

🔹 Those recovering from injuries or surgeries

🔹 Anyone looking to move better and feel looser  

Traditional Assisted Stretching | FST

• pain | no pain
• forceful | gentle
• small gains | large gains
• temporary | long-lasting
• boring | fun

•Plan to arrive 10-15 minutes early to discuss your treatment plan

•You are fully dressed in anything loose and comfortable

•You lie on a soft table with low light

•Soft straps may be used to help stabilize as the practitioner stretches you

•Please ensure your intake form has been submitted which can be found here 

Check out openings here:  https://calendly.com/fierceandfitco/60min