Frequently Asked Questions

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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is to meet you where you're at. That means if you prefer to workout outside or at home, I'll set up a plan for you. 

It all depends on you! I'll go at your pace to help you reach your goals. How fast you get there will depend on the time and effort you put in!